{"id":1206,"date":"2021-05-25T03:57:36","date_gmt":"2021-05-25T03:57:36","guid":{"rendered":"https:\/\/karibecompany.com\/?p=1206"},"modified":"2025-05-03T17:51:13","modified_gmt":"2025-05-03T17:51:13","slug":"home-remedies-to-assist-in-fighting-covid-19","status":"publish","type":"post","link":"https:\/\/karibecompany.com\/home-remedies-to-assist-in-fighting-covid-19\/","title":{"rendered":"Home Remedies to Assist in Fighting COVID-19!"},"content":{"rendered":"\n<p>With the uncertainty of new diseases, we are facing let\u2019s review a few <a href=\"https:\/\/karibecompany.com\/cook-like-a-karibbean\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karibbean<\/a> remedies that may help us fight on. Our home remedies to assist in Fighting COVID-19 are heavily embedded in our <a href=\"https:\/\/karibecompany.com\/the-kulture\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kulture<\/a>. You will be enlightened by recipes from Jamaica ?? to Ghana ??. Although the focus is how to beat COVID naturally, the remedies provided below may help against the common cold and flu. Please note that these are our suggestions, and I am not guaranteeing that you will be cured of any particular disease. Although we cannot provide a timetable on how to get over COVID quickly, we are confident that you may feel better. Please enjoy our <a href=\"https:\/\/karibecompany.com\/the-health-benefits-of-garlic-and-why-you-should-eat-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a> tips and if you are ill, I hope you get better soon! ?&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" id=\"h-what-is-covid-19\" style=\"color:#191970\">What is COVID-19?&nbsp;<\/h2>\n\n\n\n<p>COVID-19 also known as <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/your-health\/about-covid-19\/basics-covid-19.html\" target=\"_blank\" rel=\"noreferrer noopener\">Coronavirus Disease 2019<\/a> is a disease caused by a virus named SARS-Cov-2 which is characterized by mainly fever and cough. If you are concerned on taking the vaccine to prevent yourself from getting COVID-19 and would like other alternatives, this post may provide some assistance.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" id=\"h-how-to-beat-covid-naturally-symptoms\" style=\"color:#191970\">How to beat Covid naturally (Symptoms)&#8230;&nbsp;<\/h2>\n\n\n\n<p>At the present moment there isn\u2019t a definite cure for how to beat Covid naturally. Before we can discuss remedies, we need to be aware of symptoms that may lead you to COVID. Take a look at the list below and if you share any of the symptoms below, proceed to our remedies.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fever or Chills&nbsp;<\/li><li>Cough&nbsp;<\/li><li>Shortness of breath or difficulty breathing&nbsp;<\/li><li>Fatigue&nbsp;<\/li><li>Sore throat&nbsp;<\/li><li>Congestion or runny nose&nbsp;<\/li><li>Nausea or vomiting&nbsp;<\/li><li>Muscle or body aches&nbsp;<\/li><li>Headache&nbsp;<\/li><li>Loss of taste or smell&nbsp;<\/li><li>Diarrhea<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" id=\"h-how-to-get-over-covid-quickly\" style=\"color:#191979\">How to get over COVID quickly?&nbsp;<\/h2>\n\n\n\n<p>There isn\u2019t a definitive duration on how to get over COVID-19 quickly. Each individual is different and may have different symptoms. With that being said, below I have provided a variety of remedies. Supplied with each remedy is a fun graphic that will provide insight on the health benefits.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" id=\"h-home-remedies\" style=\"color:#191970\">Home Remedies&nbsp;<\/h2>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" id=\"h-bush-tea-also-known-as-cerasee\" style=\"color:#191970\">Bush Tea (<em>Also Known as Cerasee)<\/em>&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2021\/05\/Bush-Tea-410x1024.png\" alt=\"How to Beat COVID Naturally\" class=\"wp-image-3109 size-full\" srcset=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2021\/05\/Bush-Tea-410x1024.png 410w, https:\/\/karibecompany.com\/wp-content\/uploads\/2021\/05\/Bush-Tea-372x930.png 372w, https:\/\/karibecompany.com\/wp-content\/uploads\/2021\/05\/Bush-Tea-120x300.png 120w, https:\/\/karibecompany.com\/wp-content\/uploads\/2021\/05\/Bush-Tea-768x1920.png 768w, https:\/\/karibecompany.com\/wp-content\/uploads\/2021\/05\/Bush-Tea-24x60.png 24w, https:\/\/karibecompany.com\/wp-content\/uploads\/2021\/05\/Bush-Tea-36x90.png 36w, https:\/\/karibecompany.com\/wp-content\/uploads\/2021\/05\/Bush-Tea.png 800w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#191970\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 oz of Leaves from a Jamaican Bitter Melon&nbsp;<\/li><li>5 Cups of Water&nbsp;<\/li><li>1 <a href=\"https:\/\/karibecompany.com\/product\/stainless-steel-sauce-pot\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sauce Pot<\/a>&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#191970\">Instructions<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Add 5 cups of water in Karibe Sauce Pot.&nbsp;<\/li><li>Place Leaves in Sauce Pot with water and boil.<\/li><li>Place boiled water in your favorite cup and enjoy!&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" id=\"h-light-soup\" style=\"color:#191970\">Light Soup&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"614\" src=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-1.png\" alt=\"\" class=\"wp-image-3118\" srcset=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-1.png 768w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-1-372x297.png 372w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-1-300x240.png 300w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-1-75x60.png 75w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-1-113x90.png 113w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-410x1024.png\" alt=\"How to Get Over COVID Quickly\" class=\"wp-image-3110 size-full\" srcset=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-410x1024.png 410w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-372x930.png 372w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-120x300.png 120w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-768x1920.png 768w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-24x60.png 24w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup-36x90.png 36w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Light-Soup.png 800w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#191970\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Whole Garlic&nbsp;<\/li><li>Tomatoes&nbsp;<\/li><li>Cooking Oil&nbsp;<\/li><li>Anise Spice&nbsp;<\/li><li>Ginger Root&nbsp;<\/li><li>Garlic &amp; Herb<\/li><li>Scotch Bonnet Peppers&nbsp;<\/li><li>Onion&nbsp;<\/li><li>Garlic Powder&nbsp;<\/li><li>Salt&nbsp;<\/li><li>Bay Leaves&nbsp;<\/li><li>Vegetables, eg: Broccoli, Potatoes, Carrots <em>(Choose Your Favorites)<\/em>&nbsp;<\/li><li>You may add meat, but it is up to your discretion.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#191970\">Instructions<\/h4>\n\n\n\n<ul class=\"wp-block-list\" start=\"7\"><li>Boil water in a large pot and bring to a simmer.&nbsp;<\/li><li>Wash all vegetables thoroughly, and place in boiled water.&nbsp;<\/li><li>Cut ginger to 2\u201d in length and grate over pot.&nbsp;<\/li><li>Cut 4 cloves of garlic to very fine pieces and place in pot.&nbsp;<\/li><li>Chop a whole onion into fine pieces and place in pot.&nbsp;<\/li><li>Wash 2 bay leaves and place in pot.&nbsp;<\/li><li>Chop two scotch bonnet peppers and place in pot. <em>(Spice is dependent on your tolerance. Prevent seeds from being mixed with vegetables)<\/em>&nbsp;<\/li><li>Add a 1\/2 teaspoon of anise spice.&nbsp;<\/li><li>Add 1 teaspoon of garlic powder.&nbsp;<\/li><li>Add 1 teaspoon of salt.&nbsp;<\/li><li>Gently mix vegetables with added seasoning.&nbsp;<\/li><li>Once soup begins to simmer your meal is ready.&nbsp;<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" id=\"h-ginger-tea\" style=\"color:#191970\">Ginger Tea<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"614\" src=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-1.png\" alt=\"\" class=\"wp-image-3122\" srcset=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-1.png 768w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-1-372x297.png 372w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-1-300x240.png 300w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-1-75x60.png 75w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-1-113x90.png 113w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-410x1024.png\" alt=\"Signs COVID is Getting Better\" class=\"wp-image-3112 size-full\" srcset=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-410x1024.png 410w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-372x930.png 372w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-120x300.png 120w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-768x1920.png 768w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-24x60.png 24w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea-36x90.png 36w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Ginger-Tea.png 800w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"has-text-color wp-block-heading\" id=\"h-ingredients\" style=\"color:#191970\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Ginger Root&nbsp;<\/li><li>5 Cups of Water&nbsp;<\/li><li>Sugar <em>(Recommended to not use sugar or any artificial sweetener to gain the full health benefits)<\/em>&nbsp;<\/li><li>1 Sauce Pot&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#191970\">Instructions<\/h4>\n\n\n\n<ul class=\"wp-block-list\" start=\"19\"><li>Cut ginger root about 2.5\u201d long.&nbsp;<\/li><li>Add 5 cups of water in Karibe Sauce Pot.&nbsp;<\/li><li>Place ginger root in Sauce Pot and boil.&nbsp;<\/li><li>Place boiled water in your favorite cup and add sugar up to your discretion.&nbsp;<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" id=\"h-lemon-water\" style=\"color:#191970\">Lemon Water&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"614\" src=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water.png\" alt=\"\" class=\"wp-image-3125\" srcset=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water.png 768w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-372x297.png 372w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-300x240.png 300w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-75x60.png 75w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-113x90.png 113w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-Benefits-410x1024.png\" alt=\"How to Recover from COVID Quickly at Home\" class=\"wp-image-3116 size-full\" srcset=\"https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-Benefits-410x1024.png 410w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-Benefits-372x930.png 372w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-Benefits-120x300.png 120w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-Benefits-768x1920.png 768w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-Benefits-24x60.png 24w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-Benefits-36x90.png 36w, https:\/\/karibecompany.com\/wp-content\/uploads\/2022\/10\/Lemon-Water-Benefits.png 800w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" id=\"h-ingredients-1\" style=\"color:#191970\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Lemon&nbsp;<\/li><li>1 Cup of Water&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" id=\"h-instructions\" style=\"color:#191970\">Instructions<\/h4>\n\n\n\n<ul class=\"wp-block-list\" start=\"23\"><li>Cut thin slices of lemon about 1\/4\u201d thick.&nbsp;<\/li><li>Place lemons in your favorite glass with water and enjoy!&nbsp;<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" id=\"h-summary\" style=\"color:#191970\">Summary<\/h2>\n\n\n\n<p>With a global pandemic caused by COVID-19, it is very critical to focus on our health, and share time with our loved ones. We are wishing health for you and your loved ones, so if you find this to be helpful, please share! Our home remedies to assist in fighting COVID-19 is just a small sample of what we offer. If you have any tips on how to recover quick from COVID quickly at home or if you show signs of COVID is getting better, please share.<\/p>\n\n\n\n<p>Remember: These remedies may be helpful for other common illnesses as well, so if you are feeling down, give it a shot. ?&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the uncertainty of new diseases, we are facing let\u2019s review a few Karibbean remedies that may help us fight on. Our home remedies to assist in Fighting COVID-19 are heavily embedded in our Kulture. You will be enlightened by recipes from Jamaica ?? to Ghana ??. Although the focus is how to beat COVID [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[109],"class_list":["post-1206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-kulture","tag-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Home Remedies to Assist in Fighting COVID-19<\/title>\n<meta name=\"description\" content=\"Our home remedies to assist in Fighting COVID-19 is embedded in our Kulture. The focus is how to beat COVID naturally, but the remedies may help against the common cold and flu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karibecompany.com\/home-remedies-to-assist-in-fighting-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home Remedies to Assist in Fighting COVID-19!\" \/>\n<meta property=\"og:description\" content=\"With the uncertainty of new diseases, we are facing let\u2019s review a few Karibbean remedies that may help us fight on. 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The focus is how to beat COVID naturally, but the remedies may help against the common cold and flu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/karibecompany.com\/home-remedies-to-assist-in-fighting-covid-19\/","og_locale":"en_US","og_type":"article","og_title":"Home Remedies to Assist in Fighting COVID-19!","og_description":"With the uncertainty of new diseases, we are facing let\u2019s review a few Karibbean remedies that may help us fight on. 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